Phin & Phebe
Graeter’s Salted Caramel Chocolate Chip
Coolhaus Dirty Mint Chip
McConnell’s Strawberry Rhubarb
Salt & Straw’s Meyer Lemon Buttermilk With Blueberries
Phin & Phebe
Graeter’s Salted Caramel Chocolate Chip
Coolhaus Dirty Mint Chip
McConnell’s Strawberry Rhubarb
Salt & Straw’s Meyer Lemon Buttermilk With Blueberries
If you’re trying to score top marks at your next dental appointment, in addition to your brushing and flossing regimen, the food you put in your mouth plays a crucial role for overall oral health.
We know that there are many foods that sneak into the diet that can damage teeth. Sugar is the main culprit, especially added, refined sugar. Any food that increases your intake of refined sugar can feed harmful bacteria to cause tooth decay. Other harmful foods include acidic beverages like sodas and sports drinks.
However, if you’re really trying to stay on top of your dental health, you want to make sure that you’re eating the right types of foods that assist your body in balancing and managing the oral environment. Here are five to add to your diet:
Not only for warding off vampires, garlic is known for its antibacterial properties. Rich in the compound allicin, garlic prevents the activity of a wide range of bacteria that can cause imbalance in the oral environment. Adding some chopped garlic to your stir-fries or even raw garlic to your salads is a great way to ensure your mouth bacteria stay in check. Watch out, though! Garlic is notorious for causing bad breath.
Widely cultivated in the traditional Spice Islands like Indonesia, cloves have been known for their antimicrobial properties for centuries. Their remarkable properties can be attributed to the rich source of eugenol and oleic acid.A powerful spice with a sweet kick, cloves can be used in a range of cooking, such as curries and soups. However, cloves are also particularly useful as a sugar replacement for desserts like spice cakes and muffins.
For many years, this rich, yellow-colored plant has been used in India, where it has been consumed in spice form for thousands of years. Long believed to be a remedy for problems in the mouth, we now know turmeric to have its antimicrobial activity because of its primary active component curcumin. Turmeric is an excellent addition to curries and cooked meats. It’s also great in your morning smoothie – simply add a teaspoon.
While we were long told that butter is bad for our heart and arteries, we now know that it’s one of the most nutrient-rich foods that humans can eat. Packed with fat-soluble vitamins A, D, E, and K2 (if raised from grass-fed cows), it’s also rich in calcium and conjugated linoleic acid, which is a booster of the immune system. You can add butter to nearly any meal; however, it’s important to limit the amount of heating during cooking as the smoke point may cause it to burn.
Steeped with a rich history in Chinese medicine where it was known for its wide-ranging health benefits, today there’s not much that green tea can’t do. Rich in the antioxidant EGCG, green tea has powerful antibacterial properties.
My love’s favorite destination NUMBER 1 😊
For travelers who don’t fear the cold, Amsterdam can be a great winter getaway. It’s a good idea to start out with a brisk walk around the city center or a boat tour of the canals, where light installations and sculptures will be on display during the Amsterdam Light Festival in December and January. Ice skating is another favorite winter activity here and there are plenty of ice rinks — or in some years, frozen canals — available. Our recommendation: Ice Amsterdam, a rink on the Museumplein beside the stoic Rijksmuseum, the Dutch national museum. Afterwards, warm up inside one of the city’s authentic bruin cafes (brown cafes), which are local pubs named for their wooden interiors.
While it won’t be warm enough for the beach, off-season Sicily offers mild temperatures (typically in the 50s and 60s) that are ideal for touring around on foot. This is the season to try hiking from Taormina to the little town of Castelmola via the ancient Saracens path, which offers views of Mount Etna, Saracen castle, and the sea en route. Or, spend a day strolling around the narrow cobblestone streets of Syracuse’s old town, which tend to be clogged with tourists during the summer, but pleasantly quiet in January and February. The Greek theater of Taormina, where winter travelers can check out the ruins without having to navigate huge crowds, is another great option. Just be aware that some restaurants may be closed and there can be chilly or rainy days — in which case, ride on the Ferrovia Circumetnea, a small (and cheap) train that circles the base of Mount Etna.
With 340 days of sun per year and comfortable winter temperatures, Cyprus is a good bet for off-season rejuvenation. The number of tourists is five to six times higher from May to September than other times of year, which means some coastal hotels close up in January and February and there are deals to be had at those that do stay open. In any case, the low-key scene makes it easier to chat with locals and explore the island’s incredible archaeological sites, such as ruins of the ancient Greco-Roman city of Kourion and the entire UNESCO-protected town of Paphos. It’s also a good season to hike, bike, or ski in the Troodos Mountains — the highest peak is Mount Olympus — as trails empty out.
Travelers looking for a big European city with tons of cultural activity and charm, but without the gray skies like London, should head to Barcelona. The air will be chilly but the sky will likely be clear and blue, making it ideal for strolling the quiet or even empty streets, the tree-lined La Rambla, and La Boqueria open-air market. There’s plenty of crema catalana (a crème brulee-like custard) to warm up with in between stops at Gaudi masterpieces like La Sagrada Familia and the paths of Park Guell, where you’ll find amazing views of the city. Plus, Barcelona’s museums and galleries often hit their stride in the wintertime, considering fewer crowds get in the way.
Embrace the snow and cold in Iceland, where winter brings unique experiences not available any other time of year. First of all, winter months offer the best chance of seeing the Northern Lights on clear, super-dark nights. Secondly, streams of water running through glacial caves freeze, resulting in so-called crystal caves. Ice cave tours are a must for winter visitors. Prices on flights (particularly from the East Coast) and hotels can drop significantly, as tourism dies down from December through February. If you happen to be there during New Year’s Eve, check out the fireworks in Reykjavik, the country’s capital city.
Washing your face is one of those basic beauty routines that you do when half asleep — literally. Rub, rinse, pat dry, and that’s it, right? Well, according to skin-care pros, if you really want to maintain a clear, glowing complexion, there’s a bit more to washing your face than a half-awake rinse.
1. Don’t ignore your hairline.
“Sometimes women don’t work their cleanser close enough to their hairline as they should because they don’t want to mess up their blowouts. You could get acne there if you don’t clean that area,” says Francesa Fusco, MD, a dermatologist at Wexler Dermatology in New York City. Slip on a wide headband to protect your edges and then be sure to massage your cleanser all the way out to your hairline to thoroughly get rid of makeup and gunk.
2. Use the right water temperature.
If your skin feels uncomfortably tight or not quite clean enough after you wash it, don’t be so quick to blame your cleanser. The problem might be your rinsing game. “Stick with lukewarm water when you rinse. Hot water dries out your skin, and cold water doesn’t remove dirt and oil as well,” says Debra Luftman, MD, a dermatologist in Calabasas, California and a Simple Advisory Board Member.
3. Slow Down
For the best results, work your cleanser all over your skin in a circular motion with your fingertips. Start from your nose (where makeup is usually the heaviest) and go outward toward your hairline. Want to turn the whole process into a de-stressing mini-massage? Use an oil cleanser — it feels luxe on the skin and not at all greasy.
4. Give Your Cleanser an Assist
Creamy formulas are great for dry and sensitive skin types, but to whisk away heavy makeup (think stick foundation or an elaborate strobing job), it’s a good idea to follow up with a cleansing water to zap every last trace. Start by saturating a cotton pad with the liquid, and wipe it over one-half of your face. Then flip the pad over to its clean side and do the other half.
5. Rinse the Right Way
For healthy skin, the way you take off your cleanser is just as important as how you apply it — see tip no. 3. “When you’re rinsing, rub your fingers over areas where lather tends to accumulate, like the sides of your nose, your eyebrows, and near the hairline. Then once you think you’ve rinsed enough, splash three more times [for a thorough clean],” says Dr. Fusco.
6. Master the Art of Face Wipes
To avoid redistributing the very makeup you’re trying to get rid of, grab a cleansing cloth and take Dr. Luftman’s advice: “Start with one side of the face, wipe it from top to bottom, skipping the nose. Then turn the towelette over and repeat on the other side. Do your nose last — [but make sure you do a pinching motion as you go down the length of your nose] to avoid spreading bacteria onto your skin.”
The Pros of a Morning Workout
When you wake up, all of your muscles are relaxed and you’re likely to feel lethargic – exercise is the perfect remedy for this. Furthermore, a morning workout wakes you entire body up, including your metabolism. This means you’re more likely to lose weight when exercising in the morning as opposed to the evening. Moreover, if you don’t eat a big breakfast (especially not carbs) you will burn even more fat, according to PubMed studies.
A different study by Appalachian State University found that exercising at 7 a.m. lowers your blood pressure and improves sleep quality.
The Bad Points of Working Out In The Morning
You need to have the motivation to get up early each and every day. It’s too easy to hit the snooze button when the alarm goes off! It’s worth keeping in mind that you will probably have to get up earlier than normal if you want to exercise properly. You should also note that mornings can sometimes be hectic, especially if you have to go into work earlier than normal, which means you might be tempted to avoid exercising from time to time.
Evening Workouts Have Some Advantages
If you’ve had a stressful day at work, exercising is the ideal way to take your mind off things. On top of this, your body has had a chance to wake up and all of your muscles will be ready for the most strenuous of workouts. A study conducted by the American College of Chest Physicians found that your lungs are at peak performance in the late afternoon, making exercising much easier.
One final point about working out in the evening: it can also help you get to sleep! We said earlier that morning workouts are best for getting a good night’s sleep, but if you exercise at least two hours before bedtime, you should find that sleep comes just as easily since you’re burning off excess energy and calories. However, exercising too close to bedtime will likely have the opposite effect so try not to leave it too late!
The Cons of Evening Workouts
Sometimes when you’ve had an exhausting day at work, any kind of exercise is the last thing on your mind. We’ve all had days like this. It’s unavoidable, unfortunately. You might also have some unexpected family commitments to attend to after work, means that going to the gym isn’t possible. This general lack of control over what might happen each evening makes it more likely that people will skip workouts, and once people miss too many they might stop exercising completely.
Okay, so what’s the best time to exercise?
If you want to lose weight and maintain a strict schedule, morning workout is probably your best option. If, however, you want to exercise when your body is most alert and optimized for performance, evening workout might be preferred. Of course, it’s important to note that everyone is different – some people are naturally morning people, while others are night owls – so, your optimal time might be suited to a particular time of the day regardless of what scientific evidence says.
Everyone’s heard the old refrain — drink eight 8-ounce glasses of water a day. Turns out that’s not entirely accurate. The Mayo Clinic recommends about 13 cups a day for an average male and about nine cups a day for the average female. But the actual amount of water a person should drink in a day can vary based on where you live, how much you weigh, and what kind of lifestyle you lead.
Water makes up 60 percent of our body’s weight and is absolutely imperative for our organs to function. Since we are constantly losing water through sweat, urine and even our breath, drinking enough water is crucial. If you become dehydrated, you will lose energy and become nauseated, headache-y, and tired. Severe dehydration can even send you to the hospital so drinking an adequate amount of water is crucial to maintaining your health on a daily basis.
If you exercise, you are losing more water than the average person. Therefore, it’s important to drink water before, during and after your workout — an extra 1 1/2 to 2 1/2 cups should be sufficient for a short workout. If you’re doing prolonged exercise, like running in a marathon, you have to drink much more than that.
In the summertime or if you live in a warm climate, you’ll also need to drink more water than the recommended amount. That’s because heat can make you sweat more and lose fluids faster.
You’ll also need to drink more water than is usually recommended if you’re sick with a fever, vomiting or diarrhea. If all you’ve got is a pesky cold, drinking water can also help keep your nasal passages hydrated and prevent you from getting sicker.
Another instance where you need to drink more water? If you’re pregnant or breastfeeding. The Mayo Clinc recommended that a pregnant woman drink at least 10 cups of water a day and a nursing woman to drink 13 cups of water a day. That’s because nursing drains your body and can leave you dehydrated if you’re not drinking enough. Not to mention that adequate hydration while breastfeeding can ensure an ample milk supply.
How do you know if you’re drinking enough? You can count the cups you drink or you can just peek in the toilet after you pee — you should be peeing a clear or light yellow liquid. If your urine is dark yellow or cloudy, you definitely are not drinking enough.
This is a lot of water to drink for physical health, but drinking water can have an influence on your emotional health as well. A 2014 study published in PLOS ONE found that, if you’re not drinking enough water, drinking more water will better your mood and increase general positive emotions. If you’re already drinking a good bit of water during the way, keep it up! The same study found that folks who drank a high amount of water over the course of the day experienced a decrease in their happiness levels if they decreased their water intake.
1. Plan for the Unexpected
An itinerary can be helpful, but you won’t be able to plan everything down to the smallest detail. How could you possibly have known about that little restaurant at the back of that alley before you arrived, or that friendly local who invited who into his house to hear him play thesanturi? Often, the best parts of a trip are a result of an adventure.
2. Not getting what you want or getting what you didn’t want can be a blessing in disguise
When you have to take a later bus or a different ferry, you have no choice but to accept it. This is how a lot of successful people learn to be happy when things don’t go their way.
3. The best things can come from the worst experiences
Once, when I was in New York, I was swindled by a stranger for a hundred dollars. At first I was devastated. I spent the entire next day thinking about what I should have done to keep my money, and what I would do if I had it. But what I learned from this about humanity, about the nature of good and evil within people, and how circumstances force them to do bad things showed me a lot about myself and how to cope with misfortune.
4. Price and value are two different things
The cost of a trip may be a couple of thousand dollars, depending on how big you go. But the value it could have on your life and your memories could be priceless. Think about how much you are willing to spend, sure, but also consider what else you want from your vacation, who you want to meet, what kind of experiences you want to have, and how you want to remember it ten years from now.
5. Dont follow others’ footsteps and find your own path
Traveling in a guided tour can be informative and fun, but I look forward to wandering away from the group, down labyrinthine alleys, into falafel shops and sectarian neighborhoods, to experience my own understanding of a city and its environs. The same applies to when I come home from my trip.
6. Living in the moment
Traveling is kind of like being in love. Except instead of being intimate with another person, you become intimate with a place. Those moments of pleasure when the sun hits your face and you look out onto a foreign countryside, or arrive at a new train depot in a bustle of taxis and hawkers—those are the moments you, or at least I, remember, and live for, again and again.
7. Seeing how other people live
We’re all part of a human family, but it’s easy to forget that when we move through our daily routine, seeing people who live just like we do. But when you see people going about their daily existence in ways very different from your own, it can open your eyes to how similar you are to them, and how different.
8. Appreciating what you have
When you see a family eating rice for dinner and sleeping on the street under the open sky, it can help you think about how lucky you are to have a home and warm clothes you can go back to. Chances are if you’re reading this right now, your probably in the top 20% of the world’s wealthiest people. Don’t forget it!
When I talk to managers, one of their most common issues is difficulty in motivating employees. Here are some (research) proven methods for motivating employees, and they also work for motivating yourself.
Positive Effect is Contagious
Be A Motivational Role Model
A good leader would never ask a follower to do more than he or she is willing to do. Set an example of hard work and high levels of activity and many of your workers or team members will follow your lead. Be the first one to tackle a task or a problem, and others will fall in behind you.
Focus on the Shared Mission
Many people lose motivation because they forget about the purpose. A good leader focuses on the mission of the group or organization and gets people committed to that mission. When motivation lags, the leader can remind followers of what the common purpose is and the importance of the work that they are doing.
Set Challenging Goals
Goal setting is one of the best ways to engage and motivate others. But goal setting is a science and requires careful attention to the process in order to be successful. The acronym is to set SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound. What that means is that goals should be associated with specific, measurable outcomes. They need to be realistic, neither too high (so that they are unattainable) nor too low (not challenging), they should mean something to the individual and there should be a time-to-completion.
Celebrate Small Wins
Research has suggested that the best way to drive continuous levels of motivation is to allow the person to experience “small wins”—breaking down a large task into smaller, measurable steps and celebrating the attainment of each step or level. This is the strategy that makes on-line games so “addicting”—as you reach each level in Angry Birds or Candy Crush, or get a small win in your game battle or add a piece to your farm, etc., you are motivated to achieve more.
A new study suggests that some people are neither “owls” nor “larks”. Erwin Schrödinger, the Nobel-prize-winning Austrian physicist, was able to make major contributions to the fields of quantum mechanics, general relativity, and color theory during his lifetime. There was only one caveat: He was not able to make those contributions … in the morning.
“He couldn’t work in the mornings at all,” his wife, AnneMarie, said in an interview. “The [Max] Planck lectures—as you know, it was 30 or 40 years ago that Planck was in Berlin—were given in the morning from nine to ten. When he got this very, very honorable call from Berlin, he wrote first thing and said, ‘I’m very sorry, but I can’t keep the lecture hours because I can’t work in the morning.’ … They understood, and changed it to the afternoon—two lectures, one after the other—on two days.”
Scientists would later classify people like Schrödinger as “owls”—people who prefer to wake up late and are more alert in the evenings. It’s one of two basic chronotypes, or preferred sleep schedules. The other is “larks,” or crazy people those who prefer early mornings.
But now, scientists in Russia are proposing that there are actually four chronotypes: In addition to early and late risers, they say, there are also people who feel energetic in both the mornings and evenings, as well as people who feel lethargic all day.
For a study forthcoming in the journal Personality and Individual Differences, biologist Arcady Putilov and his colleagues at the Siberian Branch of the Russian Academy of Sciences asked 130 people to stay awake for 24 hours. The subjects filled out questionnaires about how awake they felt, their sleep patterns, and how well they had functioned during the previous week.
The results showed that among them were 29 larks, who showed higher energy levels at 9 a.m. than at 9 p.m., and 44 owls, for whom the opposite was true. The owls also went to bed about two hours later, on average, than the larks. But the rest of the group fell into neither of these patterns.
There was a “high energetic” group of 25 people who reported feeling relatively sprightly in both the morning and evening; and a “lethargic” group of 32 others, who described feeling relatively dozy in both the morning and evening.
Both the lethargic and energetic participants went to bed and woke up somewhere between the owl and lark times. The energetic people slept about a half-hour less overall than the other three groups, netting about 7.5 hours of sleep each night.
So next time, rather than complain to your co-workers that you’re “always tired,” just let them know that you’re part of a newly discovered chronotype that is, in essence, all out of awakes to give.
Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet by Doris Brown . Are you familiar with this feeling? Do you gain insight into your emotional and physical self while you run? Do you enjoy the feeling of the wind against your face and the freedom of being outdoors alone with your thoughts? You may feel that after a good run your mind is clear and ready to absorb information. You can also find that your outlook is more positive after a run and that things that were troubling you no longer feel so bad. Well, your feelings have a scientific basis. Research conducted in the field of neuroscience shows the effects aerobic exercise have on cognitive clarity and emotional well-being.
New Neurons Would Be Created
It used to be accepted that we were born with a certain amount of neurons and that by the time we became an adult no new neurons would be created. This however, has been proven to be incorrect. Through research on animals it has been discovered that new neurons are continually produced in the brain throughout our entire life. Karen Postal, president of the American Academy of Clinical Neuropsychology says that the only activity that is shown to trigger the birth of these new neurons is vigorous aerobic exercise. “If you are exercising and you sweat – about 30 to 40 minutes – new brain cells are being born,” says Postal. So sweating it out on the treadmill or out in the open is doing your brain a lot of good and helping it stay mentally healthy for years to come.
People Who Run Can Recover From Negative Emotions More Quickly
In a study by Emily Bernstein and Richard McNally it was found that aerobic exercise may help reduce negative emotions. Bernstein is a runner and she said, “I notice in myself that I just feel better when I’m active”. She wanted to find out why this was the case and to know exactly the effect that exercise has on us. The study set out to look at the way exercise changes the way people react to their emotions. Participants were told to stretch or jog for 30 minutes and were then were shown a sad movie; the final scene of the 1979 film The Champ. The participants then reported their emotional responses. It was found that those who had run for 30 minutes recovered more quickly from their sad emotional experience than those who had just stretched.
Working Memory Would Be Enhanced
A recent study by Lin Li et al titled: “Acute Aerobic Exercise Increases Cortical Activity during Working Memory: A Functional MRI Study in Female College Students” looks at the effect of acute aerobic exercise on cognitive function. Their study looked at the effect of a session of acute aerobic exercise on working memory. Fifteen young females participated in the study. There were scanned, after an acute exercise session, using a MRI (magnetic resonance imaging) while they performed a working memory task. It was found that the cortex and the left frontal hemisphere showed signs of improvement of control processes. From these findings the researchers noted that this indicates: “acute exercise could benefit working memory at a macro-neural level.” Thus, the study shows a connection between aerobic exercise and improvement in memory.
Next time you are out for a run know that you are doing yourself a world of good. Not only are you aiding your brain on a neurological level you are also working to improve your emotional health. Your cognitive abilities such as memory will be improved and your outlook on life will probably be more positive. If you don’t already run, then you may want to take out those old running shoes and give them a try.